Category: Building Muscle

Hold Off On the Supplements Guys

Men involved in body-building activities are reportedly taking supplements in the form of pills and powders. These supplements contain either creatine or androstenedione. These ingredients are found to…

Train Your Body to Build Muscle

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the most sought-after topics on…